Jump Squat
Today’s Veteran Training exercise involves plyometrics. What’s that, you ask? It’s an exercise that incorporates repeated stretching and contracting of the muscles to increase strength, as in the jumping and quick rebounding you’ll be doing during a Jump Squat. A few sets of this multitasking move — which targets your calf muscles, hamstrings, quadriceps, and glutes — and your legs and butt will be stronger in no time!

Step 1
Stand with your feet together, arms at your sides.

Step 2
Jump up as high as you can, swinging your arms behind you.

Step 3
Land in a squat position, legs slightly more than hip width apart, arms extended in front of you, elbows bent at 90 degrees and palms facing each other. Be sure that your knees do not extend beyond your toes.

Step 4
Immediately jump back up to the starting position and repeat.

Caution: This exercise may not be suitable for those who have or have ever had a knee or back injury. Please consult your doctor before starting any fitness program.