Peaches

Smell is the best indicator of ripeness for this vitamin Amazing fruit, so simply smell to pick a perfect peach. Another good sign? The flesh slightly indents when you press it. And since peaches are very perishable, don’t buy more than you can eat in a day or two. But by all means, get more than a few!

Nutritional information
1 cup, sliced: 60 calories, 0g fat, 15g carbohydrates, 2g fiber, 1g protein