May 12 2010

What’s the Best Kids “Juice”?

First Pick:

Minute Maid Kids Multi-Vitamin Orange Juice
120 calories
24 g sugars
Last Pick:

 

Welch’s Grape Juice
170 calories
40 g sugars

 

Kids love grape juice for one reason: It’s loaded with sugar. That also means it’s loaded with calories. In fact, when it comes to sugar and calories, no juice is worse for you than grape. More than offering a huge calorie and sugar discount, enhanced orange juices like this are mother nature’s multi-vitamin, providing your kids with monster doses of calcium and vitamin D for bone growth and protection, plus a host of powerful antioxidants.

May 11 2010

What if America Decided to Spend 6 Billion Dollars on Fighting Obesity?

Would we still have the youngest generation in US history to be scheduled to die before their parents?

Last year, Americans spent $6 billion on average at the nail salon…. what if they had decided to get a Personal Trainer, Eat only organic food, get a Running Coach or signed up for a boot camp in their area? Makes you think doesn’t it…

Need a visual on how much that actually is?

 Multiply this by 6 and add those few extra millions in….

May 03 2010

Pepsi Will Cut Sodium, Sugar, Fat in Drinks, Chips: Posted By Veteran Training

Pepsi plans to cut the sodium in each serving of its key brands by one-fourth in five years. The maker of Frito-Lay chips and Pepsi drinks announced several nutrition goals on Monday at the start of a two-day investor conference.

 The company also set two goals for the next 10 years: to cut the average added sugar per serving by 25% and saturated fat per serving by 15%.

An array of food makers have announced similar goals recently as they come under more pressure from government and consumers.

Last week Kraft Foods pledged to cut salt in its products sold in North America by an average of 10% over the next two years. ConAgra Foods  and Campbell Soup have also announced sodium cuts.

Many health leaders have urged food makers to reformulate their products to reduce salt. First lady Michelle Obama has made the fight against childhood obesity a top priority. Last week she asked the nation’s largest food makers at a meeting of the Grocery Manufacturers Association to “step it up” and put less fat, salt and sugar in foods.

Pepsi CEO Indra Nooyi told investors Monday that shoppers are focusing more on value amid the recession and on improving their health. She said governments around the world are exerting pressure to improve nutrition, but the company isn’t waiting for mandates.

“So we’re off doing our thing because the consumer is shifting,” she said at the event at Yankee Stadium.

Last week the company announced it would remove full-calorie, sweetened drinks from schools worldwide by 2012. Both PepsiCo, the world’s second-biggest soft drink maker, and No. 1 player Coca-Cola, adopted guidelines to stop selling sugary drinks in U.S. schools in 2006.

Apr 23 2010

The Five Most Dangerous Things to Feed Your Child: Tips From the Hanover Personal Training Company

The Five Most Dangerous Things to Feed Your Child

  • Butter and cheese in Excess: full of saturated fat and fat-delivered chemical additives
  • Potato chips and French fries: rich in trans fat, salt, and carcinogenic acrylamides
  • Doughnuts and other trans fat-containing sweets: rich in trans fat, sugar, and other artificial substances
  • Sausages, hot dogs, and other luncheon meats: contain N-nitroso compounds that are potent carcinogens
  • Packaged Pickled, smoked, or barbequed meats: places you at risk of both stomach cancer and high blood pressure.
The part that bothered us about Hot Dogs most was Washington having to instate a Hot Dog safety Council in Washington D.C. because of all the additives and Preservatives listed as ingredients.
Apr 21 2010

Report Says School Food Making Kids Unfit to Serve: Posted by Veteran Training

 

WASHINGTON – Too fat to fight? Many American children are so overweight from being fed french fries, pizza and other unhealthy foods at school lunchrooms that they cannot handle the physical rigors of being in the military, a group of retired officers say in a new report.

National security is threatened by the sharp rise in obesity rates for young people over the last 15 years, the group Mission: Readiness contends. Weight problems are now the leading medical reason that recruits are rejected, the group says, and thus jeopardize the military’s ability to fill its ranks.

In a report released Tuesday, the group says that 9 million young adults, or 27 percent of all Americans ages 17 to 24, are too fat to join the military. The retired officers were on Capitol Hill advocating for passage of a wide-ranging nutrition bill that aims to make the nation’s school lunches healthier.

The military group acknowledges that other things keep young adults out of the armed services, such as a criminal record or the lack of a high school diploma.

Although all branches of the military now meet or exceed recruitment goals, retired Navy Rear Adm. James Barnett Jr., a member of the officers group, says the obesity trend could affect that.

“When over a quarter of young adults are too fat to fight, we need to take notice,” Barnett said. He noted that national security in the year 2030 is “absolutely dependent” on reversing child obesity rates.

Recruitment isn’t the only problem posed by obesity. According to the report, the government spends tens of millions of dollars every year to train replacements for service members discharged because of weight problems.

This isn’t the first time the military has gotten involved in the debate over school lunches. During World War II, military leaders had the opposite problem, reporting that many recruits were rejected because of stunted growth and inadequate nutrition. After the war, military leaders pushed Congress to establish the national school lunch program so children would grow up healthier.

The program was established in 1946, “as a measure of national security,” according to the original bill language.

Today, the group is urging Congress to eliminate junk food and high-calorie beverages from schools, put more money into the school lunch program and develop new strategies that help children develop healthier habits.

The school lunch bill, currently awaiting a Senate vote, would establish healthier options for all foods in schools, including vending machine items. The legislation would spend $4.5 billion more over 10 years for nutrition programs.

The Army is already doing its part to catch the problem earlier, working with high schoolers and interested recruits to lose weight before they are eligible for service, says U.S. Army Recruiting Command’s Mark Howell. He added that he had to lose 10 pounds himself before he joined the military.

“This is the future of our Army we are looking at when we talk about these 17- to 24-year-olds,” Howell said. “The sad thing is a lot of them want to join but can’t.”

Mar 30 2010

Homemade Energy Bars: Healthy Snacks for Triathletes and Their Kids


·         ½ cup dry roasted unsalted peanuts

·         ½ cup roasted sunflower seeds or other chopped nuts

 ·         1 cup raisins, cranberries or other chopped dried fruit

 ·         1 cup chopped Michigan cherries

 ·         2 cups rolled or instant oats

 ·         2 cups toasted rice cereal, such as Rice Krispies

·         ½ cup creamy or crunchy natural peanut butter

 ·         ½ cup packed brown sugar

·         ½ cup light corn syrup

·         1 tsp vanilla extract

Coat a 9-by-13-inch baking pan with cooking spray. Combine peanuts, sunflower seeds (or other nuts), raisins (or other dried fruit), cherries, oats and rice cereal in a large bowl.  In a second microwave-safe bowl, combine peanut butter, brown sugar and corn syrup; microwave on high until bubbling, one to two minutes. Add vanilla and stir until blended.
Pour the peanut butter mixture over the dry ingredients and stir until coated. Transfer the mixture to the prepared pan. Coat your fingers with cooking spray and then press down firmly. Let stand for about one hour to harden. Cut into 16 bars.Individually wrap bars in plastic and keep at room temperature for up to one week or freeze for up to one month. Thaw at room temperature.

Mar 27 2010

5 Things You Need to Know About Jamie Oliver’s Food Revolution